Coaching

Support that meets you where you are.

This coaching model is built for women who want to drop the weight, stop obsessing, and create a lifestyle they can genuinely sustain.

1:1 Coaching

Bespoke, personal, consistent

Delivered through text and voice notes six days a week, with guidance tailored to your calorie needs, routines, mindset, and goals.

6 days of direct support each week
Individual coaching cycles tailored to progress
Habit-building with mindset support
Designed for sustainable fat-loss and maintenance

Group Coaching

Community-led accountability

A motivating shared environment for women who want guidance, check-ins, and encouragement from both Sara and other members working toward similar goals.

Flexible participation
Like-minded community support
Live group chats during the cycle
Coaching help when challenges arise

Accountability is not...

A rigid diet or a one-size-fits-all workout plan

You choose the foods you eat, provided they fit your goals.
You decide how you move, aiming for regular physical activity you enjoy.
The focus is consistency, not unrealistic perfection.